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What's Inside? Chickpea bean or Bengal gram widely grown for its nutritious seeds. The seeds are high in fiber and protein and are a good source of iron, phosphorus, and folic acid. Chickpeas contain calories and several vitamins and minerals. They're also a good source of fiber and protein. Benefits? Chickpeas are an excellent...
What's Inside?
- Chickpea bean or Bengal gram widely grown for its nutritious seeds.
- The seeds are high in fiber and protein and are a good source of iron, phosphorus, and folic acid.
- Chickpeas contain calories and several vitamins and minerals. They're also a good source of fiber and protein.
Benefits?
- Chickpeas are an excellent source of fiber, folate, and manganese and a good source of protein, iron, magnesium, and phosphorus.
- They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber.
Uses?
- In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper.
- In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Close the jar and shake until emulsified, then season with salt and pepper.
- Dress salad with vinaigrette just before serving.
What's Inside?
- Chickpea bean or Bengal gram widely grown for its nutritious seeds.
- The seeds are high in fiber and protein and are a good source of iron, phosphorus, and folic acid.
- Chickpeas contain calories and several vitamins and minerals. They're also a good source of fiber and protein.
Benefits?
- Chickpeas are an excellent source of fiber, folate, and manganese and a good source of protein, iron, magnesium, and phosphorus.
- They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber.
Uses?
- In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper.
- In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Close the jar and shake until emulsified, then season with salt and pepper.
- Dress salad with vinaigrette just before serving.
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