• Sage is an herb from an evergreen shrub with long, grayish-green leaves take on a velvety, cotton-like texture when rubbed. 
• Sage has a fragrant aroma and an astringent but warm flavor.
• Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E.
• What's more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects.

Benefits?

• High in Several Nutrients.
• Loaded With Antioxidants.
• Sage contains vitamins A and C, along with several other antioxidants.
• It's also rich in vitamin K, which aids the body in clotting blood.
• Since sage is usually taken in small amounts, it provides a high amount of nutrition without a lot of calories.

Uses?

• Frying Sage herb like sage mellows its flavor.
• Fried sage can be crumbled over a dish to heighten flavor at the last moment.
• Sage can also be used to add herbaceousness to sauces, compound butters, meat marinades, pastries, and breads.
• Add fresh sage leaves to cocktails and teas for an instant hit of herbal flavor.